Tag Archives: boutique cycling

October at Tandem!

We’ve got a lot to be grateful for as we look back on the month of October! Here is a quick recap on some of the highlights last month:

  1. Our Donors Choose project for October was providing math supplies for Point Pleasant’s Pre-K class. As a reminder, every time you ride with us at Tandem, you are helping give back to your local community. Every month we donate 1% of our gross sales to Donors Choose, an organization that allows teachers who cannot get funding through their school to post projects for their classrooms online, so people like us can help fund them!
  2. Introduced our NEW Bike + Body Burn class – 30 minutes dancing it out on the bike, followed by 25 minutes of strengthening & toning exercises, and a 5 minute stretch. If you haven’t already, check it out: Thursday’s 8:15am and Monday’s 9:30am.
  3. We participated in the First Annual Manasquan Elementary School Health Fair with our local businesses helping to keep our community healthy! We met a few new faces, and have some exciting partnership events coming down the pike!
  4. LuLu Lemon sponsored a Halloween themed Ride or Die Ride – we tapped it back to some big, bad beats, got some amazing swag (thank you LuLu Freehold!), had some DELISH juice from Kalio’s Juice Box (locations in Point Pleasant Beach, Ortley Beach, and Lavallette – best smoothie bowls & juices around!) & had some AMAZING costumes. Our costume contest winner, Adrianna, killed it with her mermaid themed workout get up & won a super cute workout tote filled with goodies from LuLu, Kalio’s & Tandem – already stoked for next year!

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We are SO grateful for your continued support & energy in the studio – stay tuned for another amazing month with us as we #FALLinTANDEM

XO,

The Tandem Team

 

 

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Instructor EATTSSSS

Heading into swimsuit season, we are always looking for delicious & healthy pre and post ride snacks. Here, some of our instructors share their faves:

Katelyn – Honey Balsamic Brussel Sprouts. Super easy & delish – Heat oven to 400 degrees. Cut brussels in halves, toss in salt & pepper, and a little olive oil. Bake for 25 minutes, or until crispy & brown on edges. Toss in 1 Tsp honey, and 1 Tsp balsamic vinegar until coated. I literally eat bowls of them!

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MC – Cinnamon Raisin Ezekiel English muffin with peanut butter, and a green juice!

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AK – Avocado Toast. Super easy & delish! I use 1 or 2 pieces of Ezekiel bread, toast it up,  mash 1 avocado, add garlic salt, pepper, lemon juice, cayenne pepper, red pepper flakes & Sriricha – so bomb. trust me.

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Have a favorite go-to healthy snack? Share it with us! Comment below for a chance to be featured in our newsletter!

Much Love,

The Tandem Team

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